Yoga Poses For The New Year
2024 is here, and that means it’s time for renewal, reflection, and setting intentions. Your yoga practice offers a way to ground …
Yoga Instructor, Entrepreneur, Business Consultant
2024 is here, and that means it’s time for renewal, reflection, and setting intentions. Your yoga practice offers a way to ground …
As a new year approaches, many of us think about setting new year resolutions or goals. However, setting intentions for the new year can …
Unblocking chakras is a journey that varies from person to person, but understanding the process can be profoundly transformative. The …
If you’re into astrology, you might have heard that we’re entering into a new astrological age. However, the field of …
If you’re reading this blog, you’re probably a fan of both astrology and yoga. Did you know that these two practices can …
Astrology provides a fascinating lens through which we can view not just the stars and planets, but also ourselves and our paths in …
If you’ve been reading my series all about the seven energy centers, or chakras, you’ll know that sometimes your chakras become …
You probably have a blocked chakra and not even realize it. Chakras are energy centers located along your spine, and they each correlate …
One of the most foundational philosophies in yoga is knowing how to work with the chakras. If you’ve just started taking yoga classes, …