How To Set An Intention In Yoga
If you’re just getting into yoga, you may have heard the word “intention” getting thrown around. But what does it …
How To Set Intentions For The New Year
As a new year approaches, many of us think about setting new year resolutions or goals. However, setting intentions for the new year can …
How To Unblock Your Heart Chakra
If you’ve been reading my series all about the seven energy centers, or chakras, you’ll know that sometimes your chakras become …
How To Tell If Your Chakras Are Blocked
You probably have a blocked chakra and not even realize it. Chakras are energy centers located along your spine, and they each correlate …