What Is Moon Yoga? A Guide For Beginners?
In the chaos of everyday life, it can be hard to find the space to rest and reflect inward. Many yoga classes focus on dynamic movements …
How To Become A Yoga Instructor
If you have a passion for yoga, why not share it with others? Becoming a yoga instructor is a fulfilling career. You get to help people …
Aquarius New Moon Yoga & Meditation Guide
Guide Did you know that you can make your yoga practice that much more effective by embracing the lunar cycles? If you don’t know …
Yoga Poses For The New Year
2024 is here, and that means it’s time for renewal, reflection, and setting intentions. Your yoga practice offers a way to ground …
How To Set Intentions For The New Year
As a new year approaches, many of us think about setting new year resolutions or goals. However, setting intentions for the new year can …
What Astrological Age Are We In Right Now?
If you’re into astrology, you might have heard that we’re entering into a new astrological age. However, the field of …
How To Unblock Your Heart Chakra
If you’ve been reading my series all about the seven energy centers, or chakras, you’ll know that sometimes your chakras become …
How To Tell If Your Chakras Are Blocked
You probably have a blocked chakra and not even realize it. Chakras are energy centers located along your spine, and they each correlate …
Your Guide To The Seven Chakras
One of the most foundational philosophies in yoga is knowing how to work with the chakras. If you’ve just started taking yoga classes, …