One of the most foundational philosophies in yoga is knowing how to work with the chakras. If you’ve just started taking yoga classes, you may have heard your teacher talk about them. But what do chakras even mean and what do each of them represent?
Let’s dive into the meaning behind the 7 chakras.
What Are Chakras
The idea of chakras comes from ancient India, dating back to 1500-500 BC, as described in the religious text called The Vedas. In the realm of yoga and spirituality, it’s believed that each person possesses two bodies: the physical body and the “subtle” body, composed of energy. These two bodies coexist, influencing each other.
The chakras are the main energetic points along the subtle body, situated along the spinal column, extending from the base of the spine to the crown of your head. Each chakra is intrinsically connected to different aspects of your physical, mental, and emotional well-being.
Chakras can either be blocked or unblocked depending on your lifestyle. You can unblock them through lifestyle changes, along with meditation and yoga.
Meanings of the 7 chakras
1. Root chakra
Location: Base of the spine
The root chakra represents stability. It is the foundation, associated with our sense of security and grounding. When the root chakra is balanced, it empowers us to overcome challenges with resilience.
2. Sacral chakra
Location: Located below the belly button
The sacral chakra governs sexuality, pleasure, and creativity. It encourages us to embrace our passions and desires. A balanced sacral chakra enhances our ability to experience joy and explore our creative potential.
3. Solar plexus chakra
Location: Upper abdomen
The solar plexus chakra is linked to confidence and self-esteem. It empowers us to embrace our inner strength and assertiveness. When balanced, it fosters a strong sense of self-worth.
4. Heart chakra
Location: Center of the chest
The heart chakra is all about love and compassion. It influences our ability to give and receive love, fostering empathy and kindness towards ourselves and others.
5. Throat chakra
The throat chakra governs communication and expression. It enables us to articulate our thoughts and feelings clearly and authentically. A balanced throat chakra facilitates effective communication.
6. Third eye chakra
Location: Between the eyebrows
The third eye chakra is associated with intuition, trust, and imagination. It deepens our insight and spiritual awareness, guiding us towards greater wisdom.
7. Crown chakra
Location: Top of the head
The crown chakra represents intelligence, awareness, and consciousness. It connects us to the divine and the universal energy, fostering a sense of unity and enlightenment.