Summer Solstice Yoga Flow For Beginners
The summer solstice is back again. For astroyoga lovers out there, this is a great time to connect with nature through a summer solstice …
Aquarius New Moon Yoga & Meditation Guide
Guide Did you know that you can make your yoga practice that much more effective by embracing the lunar cycles? If you don’t know …
How To Set Intentions For The New Year
As a new year approaches, many of us think about setting new year resolutions or goals. However, setting intentions for the new year can …
How Long Does It Take To Unblock Chakras?
Unblocking chakras is a journey that varies from person to person, but understanding the process can be profoundly transformative. The …
How To Unblock Your Heart Chakra
If you’ve been reading my series all about the seven energy centers, or chakras, you’ll know that sometimes your chakras become …
How To Tell If Your Chakras Are Blocked
You probably have a blocked chakra and not even realize it. Chakras are energy centers located along your spine, and they each correlate …
Your Guide To The Seven Chakras
One of the most foundational philosophies in yoga is knowing how to work with the chakras. If you’ve just started taking yoga classes, …
What Are The Eight Limbs of Yoga?
In today’s fast-paced world, where stress and chaos often dominate our lives, yoga has become an increasingly popular form of …